CrossFit Intro Seminars

If you've wanted to try CrossFit and just needed a time and place to get started this is it!

Fourth Sunday of every month from 10:00AM-12:00PM - Primal Fitness Gym - 219 M ST NW - Washington, DC

This 2 hour seminar will introduce you to the basic concepts and exercises. We specialize in scaling conditioning and movements to each individual's capabilities.

There will be a warmup and some conditioning, then instruction in movements and concepts. There will be a Q&A session afterwards and we will cover some information on continuing your training.

Introduction to CrossFit Training for Women

Third Sunday of every month from 10:00AM-12:00PM - Primal Fitness Gym - 219 M ST NW - Washington, DC

We have a lot of women who train in CrossFit at Primal, they are fit and happy with their results.

This 2 hour seminar will introduce women to the basic concepts and exercises. We specialize in scaling conditioning and movements to each individual's capabilities.

There will be a warmup and some conditioning, then instruction in movements and concepts. There will be a Q&A session afterwards and we will cover some information on continuing your training.

As space is limited for both Seminars, pre-registration is required.

There will be a maximum of 12 people for these events, so sign up now!

Please bring a completed waiver (2 pages) to your first class. Adult Wavier . Waiver for Minors (must be signed by parent / gaurdian). 

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