Parkour Boot Camps

Parkour Level 1 Boot Camp

Meets Mondays and Wednesdays from 7-8pm and Saturdays from 1-2pm

Parkour is the discipline of movement. Learning to move under, over, and through obstacles to hone the body's capacities for movement and physical attributes including-

• Strength
• Speed
• Agility
• Power
• Balance
• Physical Problem Solving
• Flexibility

This 6-week program focuses on a different type of movement and category of obstacle each week-

1. Jumping and Landing
2. The Parkour Roll
3. Wall-runs and Tic-Tacs
4. Vaults
5. The Cat-Leap
6. The Underbar

Building upon, and in combination with one another, these movements form a base from which common obstacles can be conquered in a real-life scenario and allow a student to move on to the more advanced movements and concepts in our second level of bootcamp.

The classes will also introduce and implement parkour-specific conditioning drills to support the physical demand of the techniques and supplement the fitness-building aspects of parkour.

On top of all this, students will have a blast getting fit and learning useful skills! 

Parkour Level 2 Boot Camp

Meets Tuesdays and Thurdays from 7-8pm and Saturdays from 1-2pm 

The Primal Fitness Parkour Level 2 Bootcamp is where your training really takes off! With the foundation built in the Level 1 Bootcamp,  the many other dimensions of parkour and the movements therein can be explored. The focus shifts from learning moves to learning the advanced aspects of training including:

• Combination
• Creativity
• Repetition
• New Obstacles
• Expanded Movement Repertoire
• Advanced Conditioning
• Principles of Training Practice

Parkour Level 2 Boot Camps run on Tuesday and Thursday nights at 7:00 and on Saturdays at 1:00 PM. You must attend one class from each of the six weeks before joining our 'Advanced Parkour' classes. You may participate in all three classes each week.

Spaces are limited, you must pre-register to be guaranteed a space.

Parkour Boot Camps cost $250 for each six week Boot Camp session. 

When you add this to your cart you will be taken to our MindBody checkout page.