The DC's Most Primal Competition will bring together DC's best athletes and DC's best gym to find the fittest athlete in the DC area. The competition will test competitors ability to perform optimally at a variety of grueling events, ranging from maximal strength and power, to speed, endurance and agility. At the end of the day the top male and female competitors will be crowned as DC's Most Primal and will receive some great prizes from local businesses.

With the Crossfit Games season upon us I hope we can get a good showing from the Crossfit and Parkour community in the DC metro area. This will be a fun, community-minded event that will give local athletes a chance to try on their competitive chops. As an added incentive we'll be offering a 15% discount to any local athletes who are planning on attending the Crossfit Games Sectionals.

Please contact me directly with any inquiries you may have, we're looking forward to a kick-ass event that will be a ton of fun!

 Jesse Woody- Manager/Program Director Primal Fitness
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540-207-5832

Details:
  Registration closed! The event is full!

February 28th 2010
0900-1630
Events to be unveiled the day of the competition!

Primal Fitness-
Voted Best Gym in DC 2009, Washington City Paper
219 M St. NW
Washington DC 20001

9:15 AM registration
10:15 AM Events 1 and 2 unveiling/Heat Division
10:30 AM Event # 1
11:45 AM Event # 1 ends, scores tallied
12:00 PM Event #2 Demonstration
12:15 PM Event # 2
1:00 PM EVent #2 ends, scores tallied
1:30 PM Event # 3 unveiling/heat division
2:15 PM Event # 3
3:30 PM Event #3 ends, scores tallied
4:00 PM Medals and prizes

Our holiday schedule will run as follows:

Primal DC

Christmas Eve: Full Schedule

Christmas Day: Closed-No classes

New Years Eve: Full Schedule

New Years Day: Crossfit Evening classes on regular schedule (4:30-5:30, 5:00-6:00, 6:00-7:00)

Primal Miami

Cristmas Eve: Closed

Christmas Day: Closed

New Years Day: Closed

All other Classes will run as-scheduled

Primal San Antonio

Closed 12-21-09 through 12-27-09

All other Classes will run as-scheduled

Primal Fitness will be making some changes to it's Crossfit Bootcamp schedule next month.

The 6:30am Bootcamp will not be running in January (to adjust to the added class volume) but we'll be running a Bootcamp in the 7:15am-8:15am Tues/Thurs spot, and 8:00am on Saturdays. The 7pm Bootcamp will be running as scheduled.

As many of you know, the 2010 CrossFit Games are approaching quickly.  Several of our dedicated CrossFitters are going to try qualifying for the individual competition.  This year, Primal Fitness will make an effort to field its very own affiliate team.  The CrossFit Games affiliate competition consists of team workouts, usually four team members at a time.  For more information and videos, go here to see what went on last year.

Although little information has been released thus far, each team is likely to have six team members - usually four men and two women, but possibly three men and three women as well.  Also, due to the expontential growth of the CrossFit Games over the past three years, each affiliate team must qualify at a Regional Competition before venturing to California.  Primal's qualifier would be the weekend of May 8th and 9th in Logan, Ohio.

At this point, if anyone is interested, male or female, please email Quint at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   Please include your name, phone number, and email address.  Like craigslist, only serious inquiries please.  Preparation for this event will require a lot of hard work, extra training, and dedication.  Even so, while it is a very serious competition, it will also be a whole lot of fun.  Please also keep in mind, depending on the amount of interest from our loyal CrossFitters, we may even have to have tryouts for our team to ensure we're fielding the best we've got to offer.  A little in-house qualifier would also be a lot of a fun!

So again, please email Quint as soon as possible if you're interested in this awesome endeavor.