Thanks to everybody for coming out this past Monday to help raise money for the Special Ops Warrior Fund! Included here are the LEO Murph video , and the Memorial Day Video . Read more for the imbedded versions of each!
On Monday, we will not be running any regularly scheduled classes. From 12p-6pm we will be running the Memorial day Murph workout fundraiser, so we hope to see you all there! If you plan on attending, please email
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A $20 donation will be accepted at the door, and will go towards the Special Operations Warrior Foundation: http://www.specialops.org/
Here's to a good time and a great workout. See you all Monday!
Thanks to Bill Stowell, a DSS agent and one of our most committed clients, we had a great group of FBI SWAT members come in for an early go at the Memorial Day Murph fundraiser challenge. Thanks a ton to all of the guys who participated for all of the hard work and dedication on display!
This past week was Jeff Van Collins' 1st anniversarry of his start date at Primal. Jeff does CrossFit classes in the mornings, It's amazing what he's done in a year! Jeff has lost about 25 pounds and drastically changed his body composition - one year leaner and meaner, Jeff consistently posts impressive gains in strength and fitness. He's also left a lot of his trademark sweat pools.
After too much delay on our part, we finally have some great Primal Fitness Water Bottles in stock! Now we can take care of the persistent plastic cup mess while saving the environment and helping the gym all at the same time!
With roughly 18 participants (haven't gotten around to an official count yet!) and some great PR's being accomplished, this past weekend's Crossfit challenge was one of our best yet. Thanks a ton to everybody who made it out and made it all so much fun!
You can check out the quick cut I made of the video footage HERE .
We're now offering two free workout sessions each week, the first is our free Friday evening workouts for everybody in the neighborhood running from 4:00-4:45PM, and the second is our bring a friend free Saturday workouts during the 10am Parkour and the 2PM Crossfit classes. Please email info@primal-fitness to sign up or for any inquiries you may have.
also left a lot of his trademark sweat pools.
