Our ever-popular Primal Fitness boot-camp istarts this evening at 6pm, and we only have 3 spots left!  The boot camp is a great way to learn the foundation of Crossfit and the Primal Fitness methodology , and we recommend it for all of our potential clients. You can nab one of the last remaining spaces by pre-registering in our Online Store (remember to make a website username/password first!)

This past Saturday we ran a great fitness seminar for the Black Devils, a group comprised of women from all over the globe who are into improving their health and fitness so they can live the best life possible. With 8 women in attendance with a whole host of different fitness levels it was a great opportunity to showcase the variable and scaleable nature of Primal. The ladies did great and we're super-psyched to have been the first exposure to Crossfit for many of them. Great job and you're all welcome back any time!

We'd like to give a big Primal welcome to our newest client, Mark Baker, who's coming in after some months away from Crossfit. Referred by Andy Loftus, Mark also adds to our growing list of special law enforcement officers, so we got him to quickly sign our "Thin Blue Line" area of the wall before throwing him into some Tabata squats! Great to have you here Mark, and we're proud to have the opportunity to serve the growing Primal LEO/MIL community!