Primal Fitness will begin hosting a recurring parkour seminar for women on the third Sunday of every month!
The next will be Feb. 15th at 10am, and will introduce women of all ages to the discipline of parkour!
Now is your chance to be introduced to parkour in a safe, correct, and professional manner.
Misconceptions about parkour and especially a woman's ability to practice are abound, so to help clear up some of these misunderstandings here are a few of the most frequently asked questions and their answers.
Can women practice parkour?
Of course! Anyone can practice and excel in parkour. Primal Fitness parkour classes see many mainstay female practitioners!
What will the class cover?
This two hour session will include some of the basic moves of parkour, jumping, landing, rolling, vaulting and even jumping from a box to a wall for those who feel up for it! We will cover some exercises and discuss how to continue on with your own practice.
Do women have the ability to partake in all the exercises/ drills?
Absolutely! Parkour drills and all exercises done at Primal Fitness can be scaled to all levels of fitness, ability, and body type.
What should I wear/bring?
Your usual workout wear is fine; some people prefer cargo, sweat or yoga pants that cover their knees. Bring a water bottle.
The seminar will be held at:
Primal Fitness
219 M ST NW
Washington DC 20001
202-635-1941
Please come at 9:45 to fill out a waiver. Anyone under 18 must have a parent / guardian sign a waiver.
For more info please call Mark Toorock 551-404-2663
Cost is $40.
Click here to register!
