Parkour CrossFit  
Parkour Bootcamp Session Start
Want to learn Parkour and Freerunning? There's never been a better time to take the leap. Our Parkour and Freerunning classes are constantly in session, with the next intro boot camp starting Monday March 29th in DC, and Texas.

Current clients get 1/2 off their monthly training when they refer a friend who signs up.

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Click here to sign up for one of our Washington DC, or Texas Bootcamps before all the slots fill up!

 
DC's Most Primal- Huge Success!
 

Views : 455

Just wanted to give a quick update. The competition over the weekend was awesome! A huge thanks goes out to all of the competitors who showed up and gave it their best effort, and to all of volunteers who helped out immensely! At the end of the day Christy Phillips and Randi Watts walked away with 1st and 2nd in the women's division and Jason Garrard and Josh Courage took home 1st and 2nd in the men's division. The pictures from the day are up on Primal's Facebook, you can see the video HERE ! You can download the results here:

DC's Most Primal Results Spreadsheet

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DC's Most Primal-Registration Closed
 

Views : 336

Just a quick note, registration is now closed for the DC's Most Primal competition as we've filled all of the available spots. 

Also, remember that it would be appreciated if as many people as possible would take public transportation or taxis on Sunday, as neighborhood parking is VERY limited. 

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DC's Most Primal Update!
 

Views : 550


Only a couple of days to go before the DC's Most Primal Competition, I hope you are all as excited as we are!

First things first, I'm going to release the info for event number 1 today. There are two reasons for this, first is that it will allow everyone to put just a bit of planning into their approach for the next few days before the competition, and second is that it will help us run the first event as quickly and smoothly as possible. Both of these will make things a bit easier on the day, which will be good because this should be the longest of the 3 events. So, without further ado...event number 1:

Click the article title link for more...


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"DC's Most Primal" - Fitness Competition
 

Views : 2374

Primal FitnessThe DC's Most Primal Competition will bring together DC's best athletes and DC's best gym to find the fittest athlete in the DC area. The competition will test competitors ability to perform optimally at a variety of grueling events, ranging from maximal strength and power, to speed, endurance and agility. At the end of the day the top male and female competitors will be crowned as DC's Most Primal and will receive some great prizes from local businesses.

With the Crossfit Games season upon us I hope we can get a good showing from the Crossfit and Parkour community in the DC metro area. This will be a fun, community-minded event that will give local athletes a chance to try on their competitive chops. As an added incentive we'll be offering a 15% discount to any local athletes who are planning on attending the Crossfit Games Sectionals.

Please contact me directly with any inquiries you may have, we're looking forward to a kick-ass event that will be a ton of fun!

 Jesse Woody- Manager/Program Director Primal Fitness
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540-207-5832

Details:
  Registration closed! The event is full!

February 28th 2010
0900-1630
Events to be unveiled the day of the competition!

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Primal Fitness-
Voted Best Gym in DC 2009, Washington City Paper
219 M St. NW
Washington DC 20001


9:15 AM registration
10:15 AM Events 1 and 2 unveiling/Heat Division
10:30 AM Event # 1
11:45 AM Event # 1 ends, scores tallied
12:00 PM Event #2 Demonstration
12:15 PM Event # 2
1:00 PM EVent #2 ends, scores tallied
1:30 PM Event # 3 unveiling/heat division
2:15 PM Event # 3
3:30 PM Event #3 ends, scores tallied
4:00 PM Medals and prizes

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Travis in the Washington Post!
 

Views : 468


Our very own Travis Noble Graves was recently brought on "The Washington Post" to give some advice to a starting Traceur! Check out the full article here: "James Bond movie inspires a 40-year-old to get fit with parkour workouts"  The Washington Post
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Free Workouts!

We're now offering two free workout sessions each week, the first is our free Friday evening workouts for everybody in the neighborhood running from 4:00-4:45PM, and the second is our bring a friend free Saturday workouts during the 10am Parkour and the 2PM Crossfit classes. Please email info@primal-fitness to sign up or for any inquiries you may have.

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