...and by moved we mean extremely grateful for all the help we got today. So many people come out in force to help, and some stayed as long as 12 or 13 hours! Special thanks to Frosti who came from Chicago and was a trooper. Today's workout was "Move a gym for time" ... we didn't do bad, at 15 hours, 38 minutes and 58 seconds. Pictures tomorrow. Remember, all classes now held at 219 M street.
DC is getting real about Fitness! Since we opened our doors in January we've been growing steadily thanks mainly to the best compliment we could get - client referrals. The building that we originally wanted has become available at a time when our lease is just about up, so we're hitting the road.
When: Wednesday Otctober 10th.
Where: 219 M ST NW - Washington, DC 20001
Our new home is a historic Fire House built in 1895
Being that Mark mentioned the possibility of moving to the Tuesday boot camp, I wanted to quickly post up and let everyone know that we will not be packing up until next week, so this entire week of boot camp classes will take place a 903 Girard. Don't worry, we'll post up before we leave you hanging, I promise!
Many exercises in CrossFit are based on the Squat plus some variation of weighting. The hip extension is one of the body's most powerful and functional movements (running, jumping, squatting). Today's workout is 4 rounds for time of 15 of each of the following: SlamBall, WallBall, KettleBell Swings, and Dumbbell Overhead Squats.
We're now offering two free workout sessions each week, the first is our free Friday evening workouts for everybody in the neighborhood running from 4:00-4:45PM, and the second is our bring a friend free Saturday workouts during the 10am Parkour and the 2PM Crossfit classes. Please email info@primal-fitness to sign up or for any inquiries you may have.
