Parkour CrossFit  
WOD 3-10-10
 

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"Artificial Intelligence is no match for natural stupidity."
--Unknown--
Mobility/Foam Roll

Warm-Up x 2: Row 200m, 16 lunges, 10 DB PP, 15 KB swings, 2 samson stretch

Back Squat 3-3-3-3-3, straight sets, 80% 1RM

3 x 15 Good mornings, medium weight, 1:00 rest

3 rounds for time:
12 Pull-Ups
10 burpees
    

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