This month we'll be running a group workout fundraiser on December 19th, from 3PM to around 6PM. The fundraiser will benefit the Toys for Tots foundation in the DC area and the workout will be the Crossfit benchmark "Fran" 21-15-9 95/65# thrusters and pull-ups...short, sweet and painful ;). The price for admission is either a toy for the Toys for Tots drive or a $15 donation which will be given to the DC Toys for Tots foundation. Of course the workout will be followed by a cookout, so bring a covered dish or beverage to throw in the mix. See you all there, and happy holidays!

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