-Pull-Up: 4 x 10

-5 supersets: Chines DB Row x 14/BB OHP x 14

-:45 ea. for max reps, :30 rest after ea. 1:30 round x 3: Row/Burpee

-----

"Life can only be understood backwards; but it must be lived forwards."

--Soren Kierkegaard--

----------

-8 x NJ Ave Sprint

-Mini Murph: Long lap/50 pull-ups/75 push-ups/100 squats/long lap

-----

If you don't know where you are going, any road will take you there.
--Lewis Carroll--

----------

Memorial Day Murph!*

**Please note that our regularly scheduled class times will be affected!**

Freedom is never free. Join us at Primal Fitness for a Memorial Day charity workout to honor the men and women who died while serving in our Armed Forces.

In conjunction with Team R4V, Primal Fitness is raising money for wounded veterans & service members to follow through on a path of healing using CrossFit. Represent Primal and join Team R4V atheletes as we take on Murph for Memorial Day.

Who: Primal Fitness and Team R4V (http://www.teamr4v.org/)
What: Rocking the hero WOD "Murph" and a BBQ immediately following
Where: Primal Fitness - 219 M St NW
When: Memorial Day (5/27) starting at 2pm
Cost: $20 donations to Team R4V and a side dish for the BBQ

Donations will be accepted through the Primal Fitness store on Mind Body or in person. All proceeds will go directly to Team R4V.

 
Daytime group classes (this includes 6:30am and 12:00pm) are canceled.
Evening hours (5:00pm - 8:00pm) are business as usual!